This is an interesting article explaining why people who were born between late 1970s and mid 1990s are unhappy.
It comes down to this simple equation: Happiness = Reality – Expectations
Why Generation Y Yuppies Are Unhappy – Wait But Why
I am tackling another subject in this episode: anger.
Link to a post on how to make good use of your time and enjoy it while stuck in traffic http://efficientelephant.com/too-much-traffic/
One of my favorite quotes is: “Patience is a virtue” ~Anonymous
A different type of episode this time, I am not interviewing a guest, rather I am answering the question: How to increase your level of happiness.
Video of a simple exercise doable at home: click here to go to Instagram
Tips that you could benefit from if you’re not happy at work Unhappy at work?
One of my favorite books is Rich Dad Poor Dad by Robert Kiyosaki, to listen to it as an audiobook, register on Audible and get 2 free audiobooks:
Preserve your privacy for more happiness:
- Privacy reduces the amount of gossip circulating about you as there will be less information available for gossipers to build on
- Privacy helps maintain your relationships with your social entourage, the less they know about your private information, the better the relationship becomes