Manger Bouger

We’re always struggling to find a balance between being fit with a nice looking body and eating the food we crave. The French ministry of health created this website to help people stay fit, eat healthy and do as much physical activity as possible to have good results and be happy.
The name is also catchy and it keeps coming back to my mind whenever I reach home and try to get into the elevator, instead I go for the stairs as this little movement adds up to helping me maintain a fit body.

Accueil | Manger Bouger

MangerBouger délivre des informations sur la nutrition, propose des outils et des conseils pour manger mieux et bouger plus, ainsi que de nombreuses recettes.

EE013 – How hard is it to maintain a healthy life style – with Georges Farah

Episode 13: I am interviewing Georges Farah who’s a husband, father of two, telecom professional, cooking expert, found a middle ground between eating healthy & tasty food, and is currently maintaining a healthy lifestyle.

To get in touch with Georges, you could connect with him through his LinkedIn and Facebook profiles:

LinkedIn: http://lb.linkedin.com/pub/georges-farah/63/62a/93/en

Facebook: https://www.facebook.com/georges.y.farah

One of Georges’ favorite quotes is: “Eat all the junk food you want as long as you cook it yourself” ~ Micheal Pollan

EE013 - How hard is it to maintain a healthy life style - with Georges Farah